Exercise videos: Intermediate

Drew Laird, a CML patient and YouTube fitness blogger, has filmed a series of videos for Leukaemia Care for patients looking to do basic exercises at home

Before starting a new exercise routine, please speak to your GP or haematology team to discuss your plans and to receive guidance.

Warm Up

In this video, Drew demonstrates a basic warm up you can do at home before any exercising.

Core training and strengthening

In the next two videos, Drew shows exercises for strengthening your core

Weight training

In this final video, Drew demonstrates basic weight lifting exercises to strengthen your arms and legs.